I’ve suffered from insomnia on and off for over 20 years. Some nights are worse than others, and I never wanted to take any type of prescription medication. So I’ve tried a lot of things to fall asleep—counting sheep, breathing exercises, drinking Sleepytime Tea, reading, —but nothing has worked as well as taking an ashwagandha gummy every night before bed.
In This Post
What is Ashwagandha?
Ashwagandha is an Ayurvedic herb that has been used for centuries to help with anxiety and stress. I’m confident that the Ashwagandha is the reason why I’m finally sleeping through the night. If you’re looking for a natural way to relax your mind and get some restful sleep, I recommend giving ashwagandha a try.
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Offer good through 11:59 pm November 30, 2022.
How Ashwagandha Works
Ashwagandha is an adaptogen, which means it helps the body manage stress by reducing the amount of cortisol in the body. Cortisol is a hormone that’s released in response to stress, and it can have a negative impact on your health if it’s present in high levels for long periods of time.
In addition to helping reduce stress levels, ashwagandha has also been shown to improve sleep quality. One study showed that participants who took ashwagandha for two weeks slept better and longer than those who didn’t take the herb. I can attest to this.
What Happens When You Take Ashwagandha Daily?
1. It can help reduce stress and anxiety.
If you’re struggling with anxiety or stress, ashwagandha may be able to help. This herb has been shown to reduce cortisol levels and promote a sense of calmness and well-being. Taking ashwagandha daily can help you feel more relaxed and less stressed overall.
2. It can improve cognitive function.
Ashwagandha has also been shown to improve cognitive function and memory. If you’re looking for a way to boost your brainpower, then this herb may be worth considering. Adding ashwagandha to your daily routine can help you think more clearly and remember things more easily.
3. It can increase energy levels.
If you’re feeling tired and sluggish, ashwagandha may be able to help. This herb has been shown to increase energy levels and stamina. Taking ashwagandha daily can help you feel more energetic and motivated throughout the day.
4. It can improve sleep quality.
Ashwagandha can also help improve sleep quality. If you’re struggling with insomnia or other sleep issues, then this herb may be able to help you get the restful sleep you need. Adding ashwagandha to your nightly routine can help you fall asleep more easily and stay asleep throughout the night.
My Favorite Ashwagandha Gummie is Made by Goli
Goli Ashwagandha Gummies are vegan, non-GMO, and gluten-free. They are also free of artificial colors, flavors, and sweeteners. Each gummy contains 500mg of organic ashwagandha extract. The recommended dosage is two gummies per day (I take one and I’m able to fall asleep within 30 minutes).
In addition to ashwagandha, Goli Ashwagandha Gummies also contain Vitamin B12 and organic tapioca syrup. Vitamin B12 is essential for energy production and red blood cell formation. It can also help to reduce fatigue and improve mood. Tapioca syrup is a natural sweetener that is derived from the cassava root. It has a low glycemic index, which means it won’t cause a spike in blood sugar levels.
Goli Ashwagandha Gummies are a convenient and easy way to get your daily dose of ashwagandha. They are portable and can be taken anywhere.
Click here to save 42% on your next order plus get free shipping!
Offer good through 11:59 pm November 30, 2022.
If you’re looking for a natural way to ease your anxiety and get some restful sleep, give ashwagandha a try. Ashwagandha is an adaptogen that helps reduce stress levels by lowering cortisol levels in the body. In addition to helping with anxiety, ashwagandha has also been shown to improve sleep quality. I take one gummy before bed every night, and it’s helped me get the best sleep of my life. Give it a try—you might just find yourself sleeping through the night for the first time in years!
