Anxiety

I’ve suffered from insomnia on and off for over 20 years. Some nights are worse than others, and I never wanted to take any type of prescription medication. So I’ve…

For three days straight, I never moved from the couch unless it was absolutely necessary, and even then, the thought literally made me nauseous… literally. I cannot remember ever feeling…

First of all, let’s get one thing straight right off the rip. Anxiety attacks and panic attacks are two entirely different things. How can I say with such certainty? Because…

Until I began my journey through anxiety hell, I never realized how many people actually do suffer from an anxiety disorder. I have shared my story with you in the…

It started years ago when I had a “real job” as a Human Resource Director in the healthcare industry and one of my co-workers had a really bad habit…Click! Herb,…

Because I cannot possibly explain my road to anxiety in one post, I saved the rest for this post. The last post is where it began, this post is where…

I have never shared my anxiety story before, and I decided that it was time to share my health anxiety with my readers. Why not? I mean, I am still…