Health

When it comes to bloating and menopause, I feel like I could write a book about the terrible side effects I have suffered from since 2016 when peri-menopause first took…

At some point in their lives, almost every woman will suffer from acne in one form or another. For many, this will happen during the teenage years. But for some…

I’ve suffered from insomnia on and off for over 20 years. Some nights are worse than others, and I never wanted to take any type of prescription medication. So I’ve…

UPDATE 10/5/2022 – The fitness MIRROR by lululemon has been officially renamed to ‘Lululemon Studio Mirror’ and they’ve got a deal going on right now that you can’t refuse! In…

For three days straight, I never moved from the couch unless it was absolutely necessary, and even then, the thought literally made me nauseous… literally. I cannot remember ever feeling…

First of all, let’s get one thing straight right off the rip. Anxiety attacks and panic attacks are two entirely different things. How can I say with such certainty? Because…

Until I began my journey through anxiety hell, I never realized how many people actually do suffer from an anxiety disorder. I have shared my story with you in the…

It started years ago when I had a “real job” as a Human Resource Director in the healthcare industry and one of my co-workers had a really bad habit…Click! Herb,…

Because I cannot possibly explain my road to anxiety in one post, I saved the rest for this post. The last post is where it began, this post is where…

I have never shared my anxiety story before, and I decided that it was time to share my health anxiety with my readers. Why not? I mean, I am still…